What Will Happen To Your Body If You Walk Everyday

What Will Happen To Your Body If You Walk Everyday

Walking is a man's best medicine and is totally free of cost. It will just cost you a little effort. It is not only good improves confifor your physical but also your mental well-being.

Benefits of walking

1. It improves confidence, Stamina and energy

2. It can reduce stress, anxiety and depression

3. Helps to maintain physical fitness

4.Lowers your blood pressure and reduces your chance of diabetes

5.Lowers you LDL(low-density lipoprotein) cholesterol

6.Increases fitness and strengthens bones

7.Helps lose weight as well as maintains an ideal weight

Diseases That Can Be Cured By Walking

Walking acts as a natural healer means your body can

heal diseases just by walking and it can

be said that is better than medicine

Irregular Heartbeat

Choelestrol

Anxiety And Depression

Insomnia

PCOS(Polycystic ovary syndrome)

Diabetes

Can you lose belly fat by walking?

Yes its an effective way to burn fat and to get in shape

Can I lose weight by walking 30 minutes everyday?

You can absolutely lose your weight by just doing a 30 minutes walk daily

You can also check this video for more imformation

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